Tai Chi - Village Centre at Stoke Poges

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Tai Chi

TAI CHI for Health
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A very gentle form of exercise involving slow flowing movements. It can be carried out sitting or standing and adapted to all levels of ability.
Beneficial for balance and prevention of falls, mobility and wellbeing.

Held in the Main Hall Thursdays in term time:
Tai Chi for Health and Parkinsons 12.30 - 1.15pm.
Tai Chi for Health and Arthritis (TCA) or anyone 11.35 - 12.20pm.

Contact: Sally Martin

Telephone: 07810 550 080



The Tai Chi for Health and arthritis programme was produced by Dr Paul Lam as part of the Tai Chi for Health Institute (www.taichiforhealthinstitute.org).

It was put together especially for people with arthritis but it is very beneficial for many conditions. It is now known to be one of the most effective exercises for physical and mental well being, health in body and mind.



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