Tai Chi for Health

Tai Chi for Health and Arthritis or anyone

  • Every Monday during term time
  • Beginners class: 10.00am - 10.55am
  • New beginners class: 11.00am - 11.55am
  • Main Hall
  • Every Tuesday during term time
  • Intermediate class: 10.00am - 10.55am
  • Advanced class: 11.00am - 11.55am
  • Main Hall

Tai Chi for Health and Parkinsons

No classes at present. New classes hopefully to be scheduled for January 2024.

A very gentle form of exercise involving slow flowing movements. It can be carried out sitting or standing and adapted to all levels of ability. Beneficial for balance and prevention of falls, mobility and wellbeing.

The Tai Chi for Health and arthritis programme was produced by Dr Paul Lam as part of the Tai Chi for Health Institute. It was put together especially for people with arthritis, but Sally - a neurological physiotherapist with a number of years' experience - has seen the benefits of tai chi for many different conditions. It is proven to be one of the most effective exercises for physical and mental well being, integrating the body and mind.